191. ARE YOU MINDFUL OF WHAT YOUR BODY AND MIND CONSUME? Jack’s Redundancy Empowerment - empowering redundancy - empowering redundant workers - empowering redundant staff - empowering redundant employees - making redundancy work for you - is redundancy a dead end? - is redundancy the end of the road? - making the most of redundancy - empowering the redundant worker - Jack Lookman - Rita Nnamani - Olayinka Carew - Ola Carew - Jack Lookman Limited - Amebo - Olofofo - Ire o - Ire kabiti - Empowerment and Inspiration - Empowering And Inspiring Generations - Yinka Carew - Olayinka Carew aka Jack Lookman - Jack’s Empowerment and Inspiration
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When structure disappears, coping mechanisms often rush in to fill the gap. More caffeine to push through low motivation. More sugar for comfort. More alcohol to quiet the anxiety at night. More scrolling, more news, more opinions about the job market and the economy. None of these are moral failures. They are human responses to uncertainty. But left unchecked, they quietly prolong recovery.
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The body keeps score. Prolonged stress raises cortisol, disrupts digestion, weakens immunity, and deepens fatigue. When the body is inflamed or exhausted, the mind struggles to think clearly. Decision making becomes reactive. Confidence dips. Even simple tasks like updating a CV or preparing for interviews feel overwhelming.
Many unemployed workers concentrate solely on outward actions, ignoring interior capacity. They push themselves to apply for jobs despite having little sleep and being constantly distracted by their thoughts. Progress slows, frustration grows, and self-criticism ensues.
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Mindfulness in this context does not imply perfection or tight procedures. It is all about awareness. Notice how particular foods make you feel energetic or sluggish. Observing how gloom scrolling influences your mood. Noticing how frequent comparing depletes motivation.
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What you feed your thoughts is just as important. Repeated exposure to negative stories about job, ageing, industry collapse, or competitiveness can silently influence belief systems. If you repeatedly tell yourself that the market is impossible, employers are unfair, or your best years are behind you, your behaviour will eventually align with those beliefs.
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During redundancy, your nervous system needs steadiness. Regular meals, movement, hydration, sunlight, and rest are not luxuries. They are foundational. They stabilise mood and improve focus. They make it easier to show up well in conversations and interviews.
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This period also invites intentional consumption of encouragement, learning, and perspective. Conversations with people who have navigated redundancy successfully. Content that educates without catastrophising. Moments of quiet that allow you to process rather than distract.
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You do not need to overhaul your lifestyle. Small, consistent choices matter more. One proper meal. One walk. One evening without screens. One day without job searching. These moments rebuild capacity.
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