Tuesday 12 November 2024

85. OPTIMISING YOUR STRENGTHS - Jack’s Undergraduate Empowerment - Empowering Undergraduates - Jack’s Empowerment and Inspiration

 85. OPTIMISING YOUR STRENGTHS 




To succeed in college, you must recognise and capitalise on your abilities. Your strengths are the things that give you energy and a sense of authenticity, not merely what you are skilled at. Your special advantage comes from a combination of your innate abilities and taught skills. By recognising these, you can select study strategies and opportunities that best suit your innate skills.


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Begin by performing a comprehensive self-evaluation. Think back on previous achievements and trends. Which tasks cause you to lose track of time? Which topics pique your interest naturally? What do people always compliment you on? What type of content do you consume? 


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Your academic decisions and extracurricular activities may be influenced by this realisation. Take into consideration study groups or peer tutoring if you have good verbal communication skills. 


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Do not confine yourself to your academic strength alone. Personal attributes that are equally valuable in a collegiate setting include leadership, creativity, and resilience. Look for strategies to adapt your learning style to these capabilities. If you are naturally analytical, for example, develop frameworks to simplify difficult subjects. Use narrative or visual mapping to help you understand and retain ideas if you are creative. Your special set of abilities can inspire creative methods of problem-solving and learning.


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Seek out chances to further hone your strengths. Join groups or clubs where you can use your skills; these could be physical or online. Assume leadership positions that complement your innate skills. Look for research or internship options that play to your strengths. Keep in mind that in order to realise your full potential, even innate skills require development and practice.



Thank you very much for your time. 


This is Olayinka Carew aka Jack Lookman signing off. 


Ire o (I wish you blessings)


Ire kabiti (I wish you loads of blessings).


Thank you for your contribution: Rita Nnamani


Youtube channel: Jack Lookman  



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84. ARE YOUR EATING HABITS OF IMPORTANCE? Jack’s Undergraduate Empowerment - Empowering Undergraduates - Jack’s Empowerment - Ire o

 84. ARE YOUR EATING HABITS OF IMPORTANCE?




Your energy levels, general well-being, and academic achievement are all directly impacted by your eating habits. Your dietary choices are investments in your mental and physical well-being, even while the flexibility of college life may entice you to subsist on coffee and convenience meals. According to research, eating well can enhance mental clarity, memory, and focus—all of which are critical for academic achievement.


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Set up regular mealtimes that accommodate your schedule. Missing meals, particularly breakfast, can affect your capacity to focus and learn. Arrange your meals to coincide with your out of class periods; for in-between-class energy boosts, pack wholesome snacks like granola bars, nuts, or fruits. Carry a water bottle with you and fill it up throughout the day to stay hydrated. Even minor dehydration can impair energy and cognitive function.


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Learn to prepare affordable, wholesome, and easy meals. Begin with simple meals that call for few ingredients and little time to prepare. Weekend meal preparation ensures you have nutritious options while saving time and money. Make an effort to include vegetables, whole grains, and proteins in your meals. Be mindful of serving portions, eating the ‘right quantities,’  and make an effort to eat a range of meals. Think about how much caffeine you consume; although it may improve focus, too much of it can cause anxiety, insomnia, and energy slumps.


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Keep in mind that eating habits are social and emotional, in addition to being nutritional. Be careful of utilising food as a stress response, learn to cook together, and share meals with others. You can cultivate a positive relationship with food by paying attention to your body’s signals of hunger and fullness. Spend time creating a sustainable, healthful diet strategy because your eating habits throughout college can create lifelong habits.



Thank you very much for your time. 


This is Olayinka Carew aka Jack Lookman signing off. 


Ire o (I wish you blessings)


Ire kabiti (I wish you loads of blessings).


Thank you for your contribution: Rita Nnamani


Youtube channel: Jack Lookman  



jacksempowerment.com 

  • Courses by Jack Lookman Limited 
  • Becoming Organised
  • Mindset
  • Jack’s Mentoring 101  (18+ only)
  • Business Collaboration With Jack Lookman (18+ only)
  • Book A Chat With Jack Lookman 
  • Etc.


jacklookmanlimited.com 

  • Jack Lookman Limited Websites
  • Jack Lookman On Social media 
  • Jack Lookman Paperbacks
  • Etc.


https://www.jacksempowerment.com 


https://www.jacklookmanlimited.com 





We do Affiliate Marketing and make commissions for every sale, at no additional cost to you.


The change that we aim is generational.


Kindly share this content if it’s beneficial.


At Jack Lookman Limited: Our mission is to Empower and Inspire Generations by leveraging the Internet. 






83. HABITS AND CONSISTENCY - Jack’s Undergraduate Empowerment - Empowering Undergraduates - Jack’s Empowerment and Inspiration - Ire o

 83. HABITS AND CONSISTENCY 





Developing long-lasting habits that support you throughout your academic journey is more important for college success than occasional outbursts of effort. The secret is realising that little decisions made consistently add up to big results over time. Consider your habits as the foundation for your future achievement, each one advancing your personal development.


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Know the important behaviours that support your goals first. Select practical and sustainable habits, such as consistent study schedules, regular exercise, or daily reading. The key is to start small; start with routines that take under five minutes to complete, and then work your way up to more complex ones. For example, read one page a day at first, then more of the habit becomes second nature.


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Perfection is not synonymous with consistency. Be prepared for the occasional setback. Build systems that make poor habits more difficult and good habits easier. Keep your phone in a different room while studying, for example, or prepare your study materials the night before. Make the most of environmental design by creating a welcoming and distraction-free study area.


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Recognising habit triggers is essential. Take note of what motivates your present behaviours, both positive and negative. Find out what makes you check social media if it is a continual source of distraction. Positive habits that fulfil the same psychological demand should be substituted for bad ones. Try taking a quick walk or doing some breathing exercises, for instance, if you find yourself scrolling through social media when you are worried.


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Use a basic journal or app to keep track of your routines, but do not get caught up in trends. Instead, concentrate on creating a routine that is adaptable and resilient to the peaks and valleys of college life. Celebrate small wins and take lessons from failures. Remember that maintaining a reasonable habit over time is preferable to burning out while striving to be flawless. Progress, not perfection, is the aim.



Thank you very much for your time. 


This is Olayinka Carew aka Jack Lookman signing off. 


Ire o (I wish you blessings)


Ire kabiti (I wish you loads of blessings).


Thank you for your contribution: Rita Nnamani


Youtube channel: Jack Lookman  



jacksempowerment.com 

  • Courses by Jack Lookman Limited 
  • Becoming Organised
  • Mindset
  • Jack’s Mentoring 101  (18+ only)
  • Business Collaboration With Jack Lookman (18+ only)
  • Book A Chat With Jack Lookman 
  • Etc.


jacklookmanlimited.com 

  • Jack Lookman Limited Websites
  • Jack Lookman On Social media 
  • Jack Lookman Paperbacks
  • Etc.


https://www.jacksempowerment.com 


https://www.jacklookmanlimited.com 





We do Affiliate Marketing and make commissions for every sale, at no additional cost to you.


The change that we aim is generational.


Kindly share this content if it’s beneficial.


At Jack Lookman Limited: Our mission is to Empower and Inspire Generations by leveraging the Internet.