33. ARE YOU SETTING BOUNDARIES OR SAYING YES TO EVERYTHING? Becoming Organised - Jack’s Empowerment and Inspiration - Jack Lookman

 33. ARE YOU SETTING BOUNDARIES OR SAYING YES TO EVERYTHING?

Many people struggle with organisation and time management, because they have too many responsibilities.  Saying yes to everything may appear to be a helpful, ambitious, or hard-working approach; but it frequently results in stress, weariness, and poor productivity. If you’re continually feeling overwhelmed, the issue may not be a lack of time, but a lack of boundaries.

One of the most common misunderstandings individuals make, is believing that saying no is disrespectful or selfish.  In truth, setting boundaries is essential for staying focused and efficient.  When you say yes to every request, your schedule becomes overloaded, leaving little time for your top goals.  The idea is to learn to distinguish between tasks that are relevant to your goals, and those that are merely distractions.  Politely rejecting superfluous commitments, allows you to stay organised, and focus your efforts on what is genuinely important.

Using a decision-making mechanism, is an effective technique to establish boundaries.  Before accepting a new task, consider whether it aligns with your goals.  Do I have enough time and energy for it?  Will this cause undue stress?  If the answer is no, practise refusing confidently and politely.  You don’t need to provide lengthy reasons; simple comments like “I appreciate the offer, but I can’t commit to that right now,” would suffice.  Clear limits help you maintain control over your schedule and resources.

Setting boundaries does not imply refusing to help others; rather, it means managing your commitments properly.  When you safeguard your time and energy, you can concentrate on your goals, maintain balance, and become more productive. Saying no when necessary, is not a sign of weakness or arrogance; rather, it is a powerful step towards a more organised and stress-free lifestyle.

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